Andy and Sophia's Recipes

    • Go-To Meals
    • Recipes
    • Sophia Safe Food List

  • Easy Edible Cookie Dough

    Source: https://www.delish.com/cooking/recipe-ideas/a44880168/shortcut-edible-cookie-dough-recipe/ Ingredients Directions

    Full Recipe

    September 4, 2023
    Dessert, Snacks
  • GF Flour Tortilla style flatbread

    Source: https://www.mamagourmand.com/gluten-free-flour-tortillas/#recipe Ingredients 39g (1/4 cup) oat flour34g (1/4 cup) quinoa flour38g (1/4 cup) cassava flour44g (1/4 cup) potato starch62g (1/2 cup) tapioca starch32g (4 tbsp) Flaxseed2g (3/4 tsp) kosher Salt2g (1/2 tsp) baking powder181g (3/4 cup + 2 tbsp) hot water23g (2 tbsp) avocado oil Directions Combine dry ingredients and mix well. Add water…

    Full Recipe

    August 22, 2023
    Bread, Carbs, Sophia Safe
  • 1 Hour Flatbread

    Source: https://diethood.com/lavash-bread/ Ingredients INSTRUCTIONS 

    Full Recipe

    July 28, 2023
    Bread, Carbs
  • Blackening Spice Mixture

    Inspiration source: https://www.wellplated.com/blackened-salmon/#wprm-recipe-container-52648 Ingredients 1 tsp coconut sugar 1 tsp kosher salt 3/4 tsp onion powder 3/4 tsp garlic powder 1/4-1/2 tsp cayenne pepper depending on heat tolerance 1/2 tsp dried oregano 1/2 tsp dried thyme 1 packet of true lemon powder (optional) Uses Use on salmon, chicken, pork chops, steak, or ground beef. Rub…

    Full Recipe

    July 5, 2023
    Beef, Chicken, Meat, Pork, Sophia Safe, Steak
  • 1 Hour Bagels

    Source: https://www.youtube.com/watch?v=n_fW_vOFiwQ https://www.brianlagerstrom.com/recipes/1-hour-bagels Ingredients 265g or 1c + 2T beer (non-alchoholic works too) I used Rainier beer with good results, any light lager should do.475g or 4c bread flour12g or 2t kosher salt10g or 2 1/2t sugar6g or 2t yeast 4 cups of water2Tbsp brown sugar Topping: your choice of untoasted sesame seeds, everything bagel…

    Full Recipe

    June 18, 2023
    Bread, Breakfast, Carbs
  • Cloudy Lemonade

    Source: https://lifehacker.com/turn-a-whole-lemon-into-a-glass-of-lemonade-1850484048 Ingredients 1 whole lemon 2 tbsp sugar or 10 drops of monk fruit extract sweetener 1-2 cups of water Directions Wash the the lemon and dry with paper towels. Slice into about eight segments, removing any seeds. Place the segments in a blender or cup that is large enough to accommodate the head of…

    Full Recipe

    June 4, 2023
    Beverages, Dessert, Sophia Safe
  • Sophia’s Oatmeal Lace Cookies

    Source: https://www.dinner-mom.com/easy-oatmeal-lace-cookies/ Ingredients Instructions

    Full Recipe

    February 18, 2023
    Dessert, Snacks, Sophia Safe
  • Andy’s Overnight Thin Crust Pizza Dough

    Source: https://www.seriouseats.com/basic-new-york-style-pizza-dough Ingredients Directions

    Full Recipe

    February 13, 2023
    Bread, Carbs
  • Sophia’s Lahmacun

    Inspiration: https://www.tasteatlas.com/lahmacun/recipe Ingredients 1lb ground beef, 85%/15% fat 1 bundle of green onion 1 shallot 1/2 lemon of juice (around 1 tbsp) + some zest 4-6 tbsp of roasted bell peppers 1 bell pepper (red, orange, or yellow) 4 tbsp fresh or freeze dried parsley 1 tsp turmeric handful of fresh cilantro or 2 tsp…

    Full Recipe

    January 1, 2023
    Beef, Carbs, Meat, Sophia Safe
  • Sophia’s Veggie Stuffing

    Source: https://www.wholesomeyum.com/recipes/low-carb-paleo-cauliflower-stuffing-recipe/ Ingredients Directions

    Full Recipe

    December 27, 2022
    Sophia Safe
  • Sophia’s Shortbread

    Source: https://www.powerhungry.com/2015/08/vegan-oat-shortbread-glutenfree/ Ingredients Directions

    Full Recipe

    December 27, 2022
    Carbs, Dessert, Snacks, Sophia Safe
  • Andy’s Favorite Pretzels

    Source: https://www.gimmesomeoven.com/soft-pretzels/ Ingredients Directions

    Full Recipe

    December 27, 2022
    Bread, Carbs, Snacks
  • Sophia’s Nostalgia cookies

    Source: https://detoxinista.com/oat-flour-cookies/#wprm-recipe-container-39901 Ingredients Directions Preheat the oven to 350ºF. In a large bowl, mix together the softened butter and coconut sugar until they look relatively creamy. Add in the egg and vanilla and mix again. Then add in the dry ingredients, including the oat flour, baking soda, and salt. Mix well, until the batter looks…

    Full Recipe

    December 12, 2022
    Dessert, Snacks, Sophia Safe
  • Sophia’s Oat “Cheese”

    Source: https://www.youtube.com/watch?v=0oBfW2xRRrc&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=32&t=322s Ingredients 1 cup oats 3 cups chicken or pork stock 3 tablespoons starch (potato or tapioca) 1 teaspoon salt 1 teaspoon lemon juice 1/4 teaspoon turmeric 4 tablespoons olive oil 2 tablespoons garlic powder Directions Soak the cup of oats in 2 cups of stock for 15-30 minutes. Put in the blender and…

    Full Recipe

    November 14, 2022
    Sauces, Sophia Safe
  • Overnight Focaccia Bread

    Source: https://alexandracooks.com/2018/03/02/overnight-refrigerator-focaccia-best-focaccia/ INGREDIENTS INSTRUCTIONS

    Full Recipe

    November 12, 2022
    Bread, Carbs
  • Low carb rolls

    Source: https://www.marystestkitchen.com/vegan-keto-sandwich-rolls/ Ingredients WET DRY Instructions

    Full Recipe

    November 12, 2022
    Bread
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Andy and Sophia's Recipes

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