Andy and Sophia's Recipes

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    • Sophia Safe Food List

  • Sophia’s Bell Pepper Pizza Sauce

    Ingredients Instructions Roast bell peppers Preheat oven to 425 degrees with rack in middle of the oven. Prep bell peppers by cutting out the stems and seeds. Slice pepper down the middle so there are two even halves. Place cut side down on a baking sheet lined with foil and parchment paper. Arrange so they…

    Full Recipe

    April 18, 2025
    Sauces, Sophia Safe
  • Sophia’s Brownies

    Ingredients 8×8 pan 12 ounces Hu brand chocolate chips10 1/2 tbsp butter (Kerrygold)4 eggs1/2 cup of coconut sugar1 tsp decaf instant coffee (Mount Hagen)1/4 cup cocoa powder1/4 cup tapioca starchFlaky salt to garnish (optional) Half batch 6 ounces Hu brand chocolate chips5 1/4 tbsp butter (Kerrygold)2 eggs1/4 cup of coconut sugar1/2 tsp decaf instant coffee…

    Full Recipe

    December 8, 2024
    Dessert, Sophia Safe
  • Sophia’s Frittata

    Source: https://www.loveandlemons.com/frittata-recipe/#wprm-recipe-container-43243 Ingredients 8 eggs1/4 cup water1/2 tsp onion powder1 tsp kosher salt12 cranks black pepper Breakfast sausageBell pepperOnionMushroomsArugulaOther fillings to taste Instructions Grease pan with butter and preheat oven to 400 degrees. Chop veggie fillings into similar sized pieces so they will cook evenly. Saute in butter over medium heat for ~6 minutes or…

    Full Recipe

    December 8, 2024
    Breakfast, Sophia Safe
  • Sophia’s Chipotle Style Carnitas

    Source: https://www.dinneratthezoo.com/chipotle-carnitas/ Ingredients Instructions Cut pork into large 4″x4″ cubes. Place in instant pot. Top with seasonings. Add water. Put on lid and cook for 35 minutes under pressure and let fully naturally release.Shred into large pieces and fry to get crispy if wanted.

    Full Recipe

    December 8, 2024
    Instant Pot, Meat, Pork, Sophia Safe
  • Sophia’s Chipotle Style Black Beans

    Source: https://www.loveandlemons.com/instant-pot-black-beans/ Ingredients Instructions

    Full Recipe

    December 8, 2024
    Carbs, Instant Pot, Sophia Safe
  • Sophia’s Yogurt Herb Sauce

    Source: https://edysgrocer.com/cookbook Ingredients Instructions Wash cilantro, basil, and green onions. Combine all ingredients in a food processor and blend until well combined.

    Full Recipe

    August 31, 2024
    Sauces, Sophia Safe
  • Sophia’s Apple Cider Vinegar Salad Dressing

    Source: https://www.loveandlemons.com/apple-cider-vinegar-dressing/#wprm-recipe-container-52456 Ingredients Instructions Whisk or mix well with a fork until fully combined.

    Full Recipe

    August 29, 2024
    Sauces, Sophia Safe
  • Andy’s Mexican Breakfast Casserole

    Source: https://www.pillsbury.com/recipes/mexican-breakfast-casserole/d24380fc-232b-4c92-bdc4-61ffa1b5ffc7 Ingredients Instructions Preheat oven to 350 degrees. Butter a 9×13 baking dish.Cook breakfast sausage over medium high heat until done or close to done.Beat eggs with salt and pepper. Add in salsa and shredded cheese.Put cooked sausage in 9×13 dish. Spread evenly. Sprinkle diced onion and bell pepper evenly over sausage. Pour egg…

    Full Recipe

    August 24, 2024
    Breakfast
  • Sophia’s Raspberry Simple Syrup

    Ingredients * Equal weight raspberries and water (Ex: 110 grams of raspberries and 110 grams of water)Thin slice of a limeJuice of half a lime12 drops monkfruit sweetener * measurements are for 110g of raspberries and makes 4 servings Instructions Put raspberries, water, lime juice, and slice of lime in a glass measuring cup. Microwave…

    Full Recipe

    August 17, 2024
    Beverages, Dessert, Sophia Safe
  • Sophia’s Nova Scotia Oat Bars

    Source: https://thetravelbite.com/recipes/nova-scotia-oatcakes/#mv-creation-6-jtr INGREDIENTS INSTRUCTIONS

    Full Recipe

    July 13, 2024
    Carbs, Snacks, Sophia Safe
  • Sophia’s Pollo Saltado

    Inspired by: https://beyondmeresustenance.com/pollo-saltado/#wprm-recipe-container-26628 Ingredients Chicken Veggies Garlic Rice Additional Instructions Chicken Combine all ingredients and marinate 4-8 hours. Cook on medium high heat until 165 degrees. Veggies Chop bell pepper and onion into large squares and the mushrooms in half. Sauté over medium high heat until tender and a bit roasted and carmelized. Garlic Rice…

    Full Recipe

    July 12, 2024
    Carbs, Chicken, Meat, Sophia Safe
  • Sophia’s Smashed Potato Salad

    Source: https://www.youtube.com/watch?v=PmKGAW0JFsI&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=55 Ingredients 2 pounds Yukon Gold potatoes1⁄2 small red onion or 2 shallots2 lemons1 bunch parsley or dillKosher salt and freshly ground black pepper1⁄3 cup extra-virgin olive oil, plus more for drizzling Instructions Potatoes Clean potatoes and cut into large pieces, about 4 per potato. Aim for even size across all of them so…

    Full Recipe

    June 29, 2024
    Carbs, Instant Pot, Snacks, Sophia Safe
  • Chocolate Flaxseed Pudding

    Source: https://espressoandlime.com/chocolate-flaxseed-pudding/#recipe Ingredients Instructions Combine everything but the flaxseeds until well combined like a chocolate milk. Add to flaxseed in a container stir until well combined and no flaxseed clumps are left. Refrigerate overnight. Makes 3 days worth of 3 tablespoon servings of flaxseed.

    Full Recipe

    June 23, 2024
    Breakfast
  • Smashburger Sauce

    Source: https://grilledcheesesocial.com/2023/10/24/smashburger-sauce/#recipe Ingredients Instructions Stir well to combine until fully incorporated.

    Full Recipe

    June 16, 2024
    Sauces
  • Sophia’s Ginger Sesame Asian Style Dressing

    Source: https://sweetpeasandsaffron.com/asian-salad-dressing/#wprm-recipe-container-21157 Ingredients Instructions 1) Place all ingredients in a glass measuring cup that will fit an immersion blender2) Blend until well combined

    Full Recipe

    June 1, 2024
    Sauces, Sophia Safe
  • Sophia’s Bell Pepper Ketchup

    Ingredients 6 oz roasted bell pepper8 drops monkfruit1/4 cup apple cider vinegar1/2 cup water1 tsp salt1/2 tsp onion powder1/4 tsp garlic powder1/4 tsp cayenne pepper1/2 tsp flaxseed meal Instructions Blend all ingredients until smooth

    Full Recipe

    May 11, 2024
    Sauces, Sophia Safe
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Andy and Sophia's Recipes

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