Andy and Sophia's Recipes

Category: Sophia Safe

  • Sophia’s Lahmacun

    Inspiration: https://www.tasteatlas.com/lahmacun/recipe Ingredients 1lb ground beef, 85%/15% fat 1 bundle of green onion 1 shallot 1/2 lemon of juice (around 1 tbsp) + some zest 4-6 tbsp of roasted bell peppers 1 bell pepper (red, orange, or yellow) 4 tbsp fresh or freeze dried parsley 1 tsp turmeric handful of fresh cilantro or 2 tsp…

  • Sophia’s Veggie Stuffing

    Source: https://www.wholesomeyum.com/recipes/low-carb-paleo-cauliflower-stuffing-recipe/ Ingredients Directions

  • Sophia’s Shortbread

    Source: https://www.powerhungry.com/2015/08/vegan-oat-shortbread-glutenfree/ Ingredients Directions

  • Sophia’s Nostalgia cookies

    Source: https://detoxinista.com/oat-flour-cookies/#wprm-recipe-container-39901 Ingredients Directions Preheat the oven to 350ºF. In a large bowl, mix together the softened butter and coconut sugar until they look relatively creamy. Add in the egg and vanilla and mix again. Then add in the dry ingredients, including the oat flour, baking soda, and salt. Mix well, until the batter looks…

  • Sophia’s Oat “Cheese”

    Source: https://www.youtube.com/watch?v=0oBfW2xRRrc&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=32&t=322s Ingredients 1 cup oats 3 cups chicken or pork stock 3 tablespoons starch (potato or tapioca) 1 teaspoon salt 1 teaspoon lemon juice 1/4 teaspoon turmeric 4 tablespoons olive oil 2 tablespoons garlic powder Directions Soak the cup of oats in 2 cups of stock for 15-30 minutes. Put in the blender and…

  • Garlic Butter Salmon

    Source: https://www.theroastedroot.net/baked-garlic-butter-salmon/ Ingredients 1 1/2 to 2 lbs fresh salmon, cut into 4 filets  Sea salt and black pepper 6 Tbsp butter 4 cloves garlic, minced or 1.5 tsp garlic powder Instructions Preheat the oven to 400 degrees Microwave butter until melted and add garlic to make a strong garlic butter. Place the salmon filets…

  • Andy’s Blueberry Oatmeal Breakfast Muffins

    Source: https://sallysbakingaddiction.com/blueberry-oatmeal-muffins/ Sophia Safe, Gluten Free Version See below Directions for regular version Directions Regular Ingredients

  • Blueberry Oatmeal Crumble Cake

    Ingredients Crust/crumble 180g oat flour 120 g oatmeal 50g coconut sugar 2 g of salt 3 g cinnamon 4 g baking powder 3g vanilla powder 100g melted butter 20g dried flaked coconut (for topping) Blueberry Filling 400 g frozen blueberries 60g coconut sugar 9 g tapioca starch 2g vanilla powder a pinch of salt Directions…

  • Quinoa Crackers

    Source: https://mindovermunch.com/recipes/homemade-quinoa-crackers/ Ingredients 1 cup quinoa flour ½ tsp salt  1 tsp garlic powder ⅓ cup warm water, + 3-4 Tbsp more if needed 2 Tbsp avocado oil coarse sea salt/salt flakes Directions Preheat oven to 350°F (180°C). In a large mixing bowl, whisk together quinoa flour, salt, and desired seasonings. Create a well in the center of the mixture and add water and avocado oil.…

  • Sophia’s Quinoa Crispy Cookies

    Source: https://www.simplystacie.net/rice-krispie-cookies/ Ingredients 2 cups coconut sugar 2 eggs 1/2 cup butter 1/2 cup applesauce 1/2 tsp vanilla powder 1 1/2 cup oat flour 1 cup tapioca flour 1 tsp baking powder 1/4 tsp salt 1 cup coconut shreds 1 cup quinoa crispies 1 cup whole rolled oats Directions Preheat oven to 350F. In a…

  • Sophia’s Ham (Pork Loin)

    Directions Brine pork loin in a solution of 1 tbsp kosher salt to 1 cup of water until meat is fully covered. Brine 4-8 hours. Dry meat and pat a dry rub onto the exterior. Coat with oil. Bake at 425 degrees for the first 15 minutes, then reduce heat to 375 degrees. Cook until…

  • Sophia’s Savory Crepe Wraps

    Source: https://www.powerhungry.com/2018/11/chickpea-oat-tortillas-3-ingredients-vegan/ Ingredients 1 and 1/2 cups (375 mL) water 75g rolled oats or oat flour 25g tapioca starch 90g quinoa flour 3/4 teaspoon baking powder 1/4 teaspoon fine sea salt 1/2 teaspoon kosher salt Directions Place all of the ingredients in a blender. Process on high speed until very smooth. Heat a medium skillet…

  • Sophia’s Pancakes

    Source: https://thetoastedpinenut.com/healthy-oat-flour-pancakes/ The best pancakes as of 5/22/22, displacing Sophia’s Quinoa Pancakes Ingredients V2 (Preferred) 1 cup oat milk (Trader Joe’s) 1 egg 1/2 tsp vanilla powder (if doing sweet pancakes) 1 cup oat flour 1/2 cup potato starch 3 tablespoons coconut sugar (if doing sweet, otherwise 1 tsp) 1 tsp baking powder 1/2 tsp…

  • Sophia’s Lemon Dill Chicken Soup

    Source: https://www.delish.com/cooking/recipe-ideas/a30996796/avgolemono-soup-recipe/ Ingredients 2 tbsp. extra-virgin olive oil  1 bunch green onion, chopped  2 medium carrots, peeled and chopped 3 cloves garlic, minced 8 c. low-sodium chicken broth 1 tsp. fresh thyme leaves 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1/2 c. quinoa 3 c. shredded chicken Juice of 2 medium lemons Freshly chopped dill, for serving  Lemon wedges, for serving …

  • Sophia Hot Sauce

    Ingredients 1 roasted bell pepper 1 tsp. Coconut sugar  3/8 tsp. cayenne 1/8 tsp. Ginger 1 tsp. Garlic  1 tsp. Cilantro  1 tsp. Kosher salt  1/8 tsp. White pepper  Juice of 1 small lemon  1/2 tsp. Tapioca starch  1/4 cup water  Try adding shallot Directions Blend until well combined and smooth

  • Oatmeal Cake with Coconut Topping

    Source: https://www.twopeasandtheirpod.com/oatmeal-cake/ Ingredients Cake 1 cup old fashioned oats 1 1/2 cups boiling water 1 1/2 cups Sophia’s gluten free flour 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1 1/4 cup coconut sugar 1/2 cup unsalted butter, melted until softened 2 large eggs 3/4 teaspoon dried vanilla Topping 8 tablespoons butter 3/4 cup coconut sugar 1/2 teaspoon dried vanilla powder 1 cup Bob’s red mill unsulfured shredded coconut Directions Preheat the oven to 350°F. Grease a 9×13-inch baking dish…