Andy and Sophia's Recipes

Category: Sophia Safe

  • Sophia Thai Soup

    2.5 inch piece of ginger root 5 cloves garlic 3 cups Chicken broth 1 can Coconut milk 3 carrots Carrots rough chunks  2 Cubed potatoes 1 Bell pepper sliced thin and cut in half Juice of one medium lime Bring to a boil and cook until carrots and potatoes are fork tender Add chicken, quinoa,…

  • Sophia’s Popsicles

    1.5 cups blueberries 1.5 cups mango 1 can coconut milk pulse fruit without liquid 5 times to start breaking it up. Add coconut milk. Run two cycles of the smoothie preset. Push down any fruit stuck at the top of the blender and pulse until incorporated. Makes 10-12 popsicles

  • Potato Chip Chicken

    Ingredients Butter Chicken Potato chips Directions Preheat the oven to 400 degrees. Line a baking pan with foil. Set a baking rack or trivets in the foil. Melt the butter. Use a food processor to chop up the potato chips into small flakes. Slice the chicken breasts in half to make two thinner halves. Dredge…

  • Spicy Beef

    Ingredients 2.5 lbs ground beef, 93% 1.5 tsp cinnamon 1 tbsp paprika 4-6 organic carrots 1 head garlic 1 tbsp ginger 1 bell pepper 2 tsp salt 1 tsp pepper splash of olive oil Preparation Use a food processor to chop the carrots, bell peppers, ginger, and garlic. Sauté the vegetables together with a bit…

  • Instant Mashed Potatoes

    Ingredients 5 large russet potatoes, peeled and cubed 3/4 C. water 2 cloves garlic, minced 1/4 C. coconut milk, preferably full fat 3 Tbsp butter 2 sprigs rosemary, chopped Instructions Place the potatoes directly in the instant pot (no steamer basket needed) along with the water, garlic and rosemary. Place the lid on the instant…

  • Shredded Lemon Garlic Chicken

    Coming Soon Cook chicken chunks for 10 minutes with a 7-10 minute natural release. Let off excess pressure. Shred with forks.

  • Sophia’s Pesto

    Ingredients Fresh Basil Leaves (1 Trader Joe’s plant, 2 large packs of fresh basil from Winco) Juice of 1 Lemon 3/4 – 1 tsp Sea Salt Generous amount Black Pepper 2 – 3 Tbsp Olive Oil Preparation Rinse basil leaves, pat dry Place all ingredients in food processor and blend until smooth with small flakes…

  • Mango Sorbet

    Ingredients 3 cups frozen mango, frozen blueberries, or other frozen fruit 1 can full fat coconut milk 1/4 cup sugar Blend all ingredients until smooth.

  • Garlic, Lemon, Ginger Chicken (kebabs)

    Instructions Target temperature: 160-165 degrees Ingredients 1 medium head of Garlic cloves Fresh ginger root Juice of 1 Lemon Chicken breast, fresh or thawed Kosher/Sea Salt Black Pepper Olive oil Preparation Peel garlic and ginger root Use a food processor to finely chop the ginger and garlic Place into a ziploc bag or dish with…

  • Mango Sauce

    Updated 11/27/2020 Ingredients Olive Oil 2 Cloves of Garlic 2 cups of frozen mango Cilantro ~1 tsp Salt 1/2-1 small bell pepper 1 lime Preparation Brown the garlic and chunks of bell pepper in the olive oil in a pan over medium heat. Add the frozen mango to the pan once the bell pepper and…

  • Brined Chicken

    Instructions Target Temperature: 160-165 degrees Ingredients Chicken Breasts fresh/thawed Kosher salt/Sea salt Black Pepper Olive Oil Water Juice from 1 Lemon (optional) Preparation If the chicken breasts are very thick, slice in half so they are thinner Place the chicken in a ziploc or glass pan with a lid Combine 1 Tbsp salt with 1.5…

  • Tri-Tip

    Instructions Target Temperature: 135-45 for medium rare Ingredients Tri-Tip Roast trimmed/untrimmed, or Tri-Tip steak pre-sliced Kosher Salt/Sea Salt Black Pepper Olive Oil Preparation Cover the roast in salt, a lot of salt. If the roast is untrimmed, primarily salt the side without the fat cap Grind black pepper to taste Press the salt and pepper…