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Sophia’s Quick Pickles
Source: https://www.blessthismessplease.com/quick-pickled-cucumbers/ Ingredients Instructions
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Schwarma Chicken Thighs
Inspiration: https://www.cookingclassy.com/yogurt-marinated-chicken/#jump-to-recipe Ingredients 2lbs boneless skinless chicken thighs 4tbsp avocado oil Juice from 1 lemon 4 garlic cloves 1 tsp ginger (optional) 1 tsp cumin 1 tsp paprika 1 tbsp kosher salt (1.5 tsp regular) half head of chopped fresh cilantro or parsley Instructions Combine marinade ingredients and combine well in a ziploc or bowl.…
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Sophia’s Chili
Ingredients Seasoning Components Garnishes Instructions
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Sophia’s Cilantro Sauce
Ingredients Head of cilantro1 clove garlic1 tsp saltBlack pepper1/2 tsp cuminJuice of 1 lime1/2-3/4 cup water1 tbsp avocado oil Instructions Blend well until combined and smooth
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Sophia’s Tangy Mayo Alternative
Ingredients Instructions Blend 2-4 minutes on high speed until thick.Try and adjust if needed.Refrigerate.
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Sophia’s Flax Tortillas
Source: https://www.powerhungry.com/2021/05/03/zero-carb-flax-tortillas/ Ingredients Instructions Notes Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, the refrigerator for 2 weeks or the freezer for up to 6 months. Use fresh flaxseed meal: If the flaxseed meal is not fresh, the tortillas will not taste fresh, ether.
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Sophia’s Taco Soup
Ingredients Soup base 3 cups chicken stock3 Carrots1/2 head Broccoli Blend in mix 1/8 tsp cayenne1 tsp cumin1 tsp garlic powder1 tsp onion powder1.5 tsp kosher salt1/4 tsp Black pepper1/2 head cilantro2 limes juice Simmering additions Diced Bell pepper cubesDiced Onion cubes Final Elements Black beans (optional)Chicken, beef, carnitas, or other meat Instructions Add soup…
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Sophia’s Flaxseed “Cornbread”
Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/ INGREDIENTS INSTRUCTIONS Preheat oven to 350 degrees. Grease a 9 x 13 (quarter sheet) pan with butter or line with parchment. Combine the ground flaxseed, baking powder, and salt. Add the eggs, melted butter, and water and mix well. Spread mixture evenly into the pan. Bake for 30 minutes on the bottom rack…
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Sophia’s Sweet Potato Dip with Broccoli Salsa Verde
Source: https://youtu.be/2oWLUJEFOrY?si=Q12Zvy5PveFGwzP1 Sweet Potato Dip 3-4 Sweet potatoes1 tbsp Avocado oil1 Shallot 1/4 cup water2 tbsp olive oil1 tsp cumin1/4 tsp cayenne1 roasted bell pepper1/2 tsp onion powder1/2 tsp kosher salt, more to tasteJuice of 1/2 lemon Cut into small cubes, sauté and cook until softened.Let cool to room temperature covered.Blend all ingredients together until…
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Sophia’s Cripsy Pizza Crust/Breadsticks
Source: https://www.food.com/recipe/quick-bread-gluten-free-pizza-crust-280734?units=us&scale=6 INGREDIENTS DIRECTIONS
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Sophia’s Apple Flax Bars
Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/ INGREDIENTS INSTRUCTIONS Nutrition Information Serving size: 1 square, 12 per pan Calories: 286, Fat: 20g, Saturated fat: 5, Unsaturated fat: 15g, Trans fat: 0g,Carbohydrates: 13g, Sugar: 11g, Sodium: 214mg, Fiber: 9g, Protein: 9g, Cholesterol: 62mg
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Sophia’s Flaxseed Crackers
Source: https://www.sweetashoney.co/flaxseed-crackers-paleo-vegan/#recipe-card INGREDIENTS INSTRUCTIONS
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GF Flour Tortilla style flatbread
Source: https://www.mamagourmand.com/gluten-free-flour-tortillas/#recipe Ingredients 39g (1/4 cup) oat flour34g (1/4 cup) quinoa flour38g (1/4 cup) cassava flour44g (1/4 cup) potato starch62g (1/2 cup) tapioca starch32g (4 tbsp) Flaxseed2g (3/4 tsp) kosher Salt2g (1/2 tsp) baking powder181g (3/4 cup + 2 tbsp) hot water23g (2 tbsp) avocado oil Directions Combine dry ingredients and mix well. Add water…
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Blackening Spice Mixture
Inspiration source: https://www.wellplated.com/blackened-salmon/#wprm-recipe-container-52648 Ingredients 1 tsp coconut sugar 1 tsp kosher salt 3/4 tsp onion powder 3/4 tsp garlic powder 1/4-1/2 tsp cayenne pepper depending on heat tolerance 1/2 tsp dried oregano 1/2 tsp dried thyme 1 packet of true lemon powder (optional) Uses Use on salmon, chicken, pork chops, steak, or ground beef. Rub…
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Cloudy Lemonade
Source: https://lifehacker.com/turn-a-whole-lemon-into-a-glass-of-lemonade-1850484048 Ingredients 1 whole lemon 2 tbsp sugar or 10 drops of monk fruit extract sweetener 1-2 cups of water Directions Wash the the lemon and dry with paper towels. Slice into about eight segments, removing any seeds. Place the segments in a blender or cup that is large enough to accommodate the head of…
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Sophia’s Oatmeal Lace Cookies
Source: https://www.dinner-mom.com/easy-oatmeal-lace-cookies/ Ingredients Instructions