Andy and Sophia's Recipes

Category: Carbs

  • Sophia’s Chipotle Style Black Beans

    Source: https://www.loveandlemons.com/instant-pot-black-beans/ Ingredients Instructions

  • Sophia’s Nova Scotia Oat Bars

    Source: https://thetravelbite.com/recipes/nova-scotia-oatcakes/#mv-creation-6-jtr INGREDIENTS INSTRUCTIONS

  • Sophia’s Pollo Saltado

    Inspired by: https://beyondmeresustenance.com/pollo-saltado/#wprm-recipe-container-26628 Ingredients Chicken Veggies Garlic Rice Additional Instructions Chicken Combine all ingredients and marinate 4-8 hours. Cook on medium high heat until 165 degrees. Veggies Chop bell pepper and onion into large squares and the mushrooms in half. Sauté over medium high heat until tender and a bit roasted and carmelized. Garlic Rice…

  • Sophia’s Smashed Potato Salad

    Source: https://www.youtube.com/watch?v=PmKGAW0JFsI&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=55 Ingredients 2 pounds Yukon Gold potatoes1⁄2 small red onion or 2 shallots2 lemons1 bunch parsley or dillKosher salt and freshly ground black pepper1⁄3 cup extra-virgin olive oil, plus more for drizzling Instructions Potatoes Clean potatoes and cut into large pieces, about 4 per potato. Aim for even size across all of them so…

  • Sophia’s Quick Burger Buns or Pizza Crust

    Based on: Sophia’s Focaccia Crackers Base Bread batter Burger Buns Make batter and pour in to a parchment lined (up the sides) quarter baking sheet. Sprinkle sesame seeds on top. Bake at 425 degrees for about 22 minutes. Let rest for at least 5 minutes, ideally 10 before slicing into squares for buns. Pizza Crust…

  • Sophia’s Flax Tortillas

    Source: https://www.powerhungry.com/2021/05/03/zero-carb-flax-tortillas/ Ingredients Instructions Notes Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, the refrigerator for 2 weeks or the freezer for up to 6 months. Use fresh flaxseed meal: If the flaxseed meal is not fresh, the tortillas will not taste fresh, ether.

  • Sophia’s Sweet Potato Dip with Broccoli Salsa Verde

    Source: https://youtu.be/2oWLUJEFOrY?si=Q12Zvy5PveFGwzP1 Sweet Potato Dip 3-4 Sweet potatoes1 tbsp Avocado oil1 Shallot 1/4 cup water2 tbsp olive oil1 tsp cumin1/4 tsp cayenne1 roasted bell pepper1/2 tsp onion powder1/2 tsp kosher salt, more to tasteJuice of 1/2 lemon Cut into small cubes, sauté and cook until softened.Let cool to room temperature covered.Blend all ingredients together until…

  • Sophia’s Cripsy Pizza Crust/Breadsticks

    Source: https://www.food.com/recipe/quick-bread-gluten-free-pizza-crust-280734?units=us&scale=6 INGREDIENTS DIRECTIONS

  • Sophia’s Apple Flax Bars

    Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/ INGREDIENTS INSTRUCTIONS Nutrition Information Serving size: 1 square, 12 per pan  Calories: 286, Fat: 20g, Saturated fat: 5, Unsaturated fat: 15g, Trans fat: 0g,Carbohydrates: 13g, Sugar: 11g, Sodium: 214mg, Fiber: 9g, Protein: 9g, Cholesterol: 62mg

  • Sophia’s Flaxseed Crackers

    Source: https://www.sweetashoney.co/flaxseed-crackers-paleo-vegan/#recipe-card INGREDIENTS INSTRUCTIONS

  • GF Flour Tortilla style flatbread

    Source: https://www.mamagourmand.com/gluten-free-flour-tortillas/#recipe Ingredients 39g (1/4 cup) oat flour34g (1/4 cup) quinoa flour38g (1/4 cup) cassava flour44g (1/4 cup) potato starch62g (1/2 cup) tapioca starch32g (4 tbsp) Flaxseed2g (3/4 tsp) kosher Salt2g (1/2 tsp) baking powder181g (3/4 cup + 2 tbsp) hot water23g (2 tbsp) avocado oil Directions Combine dry ingredients and mix well. Add water…

  • 1 Hour Flatbread

    Source: https://diethood.com/lavash-bread/ Ingredients INSTRUCTIONS 

  • 1 Hour Bagels

    Source: https://www.youtube.com/watch?v=n_fW_vOFiwQ https://www.brianlagerstrom.com/recipes/1-hour-bagels Ingredients 265g or 1c + 2T beer (non-alchoholic works too) I used Rainier beer with good results, any light lager should do.475g or 4c bread flour12g or 2t kosher salt10g or 2 1/2t sugar6g or 2t yeast 4 cups of water2Tbsp brown sugar Topping: your choice of untoasted sesame seeds, everything bagel…

  • Andy’s Overnight Thin Crust Pizza Dough

    Source: https://www.seriouseats.com/basic-new-york-style-pizza-dough Ingredients Directions

  • Sophia’s Lahmacun

    Inspiration: https://www.tasteatlas.com/lahmacun/recipe Ingredients 1lb ground beef, 85%/15% fat 1 bundle of green onion 1 shallot 1/2 lemon of juice (around 1 tbsp) + some zest 4-6 tbsp of roasted bell peppers 1 bell pepper (red, orange, or yellow) 4 tbsp fresh or freeze dried parsley 1 tsp turmeric handful of fresh cilantro or 2 tsp…

  • Sophia’s Shortbread

    Source: https://www.powerhungry.com/2015/08/vegan-oat-shortbread-glutenfree/ Ingredients Directions