Andy and Sophia's Recipes

Category: Carbs

  • Andy’s Favorite Pretzels

    Source: https://www.gimmesomeoven.com/soft-pretzels/ Ingredients Directions

  • Overnight Focaccia Bread

    Source: https://alexandracooks.com/2018/03/02/overnight-refrigerator-focaccia-best-focaccia/ INGREDIENTS INSTRUCTIONS

  • Andy’s Blueberry Oatmeal Breakfast Muffins

    Source: https://sallysbakingaddiction.com/blueberry-oatmeal-muffins/ Sophia Safe, Gluten Free Version See below Directions for regular version Directions Regular Ingredients

  • Blueberry Oatmeal Crumble Cake

    Ingredients Crust/crumble 180g oat flour 120 g oatmeal 50g coconut sugar 2 g of salt 3 g cinnamon 4 g baking powder 3g vanilla powder 100g melted butter 20g dried flaked coconut (for topping) Blueberry Filling 400 g frozen blueberries 60g coconut sugar 9 g tapioca starch 2g vanilla powder a pinch of salt Directions…

  • Quinoa Crackers

    Source: https://mindovermunch.com/recipes/homemade-quinoa-crackers/ Ingredients 1 cup quinoa flour ½ tsp salt  1 tsp garlic powder ⅓ cup warm water, + 3-4 Tbsp more if needed 2 Tbsp avocado oil coarse sea salt/salt flakes Directions Preheat oven to 350°F (180°C). In a large mixing bowl, whisk together quinoa flour, salt, and desired seasonings. Create a well in the center of the mixture and add water and avocado oil.…

  • Sophia’s Quinoa Crispy Cookies

    Source: https://www.simplystacie.net/rice-krispie-cookies/ Ingredients 2 cups coconut sugar 2 eggs 1/2 cup butter 1/2 cup applesauce 1/2 tsp vanilla powder 1 1/2 cup oat flour 1 cup tapioca flour 1 tsp baking powder 1/4 tsp salt 1 cup coconut shreds 1 cup quinoa crispies 1 cup whole rolled oats Directions Preheat oven to 350F. In a…

  • Sophia’s Savory Crepe Wraps

    Source: https://www.powerhungry.com/2018/11/chickpea-oat-tortillas-3-ingredients-vegan/ Ingredients 1 and 1/2 cups (375 mL) water 75g rolled oats or oat flour 25g tapioca starch 90g quinoa flour 3/4 teaspoon baking powder 1/4 teaspoon fine sea salt 1/2 teaspoon kosher salt Directions Place all of the ingredients in a blender. Process on high speed until very smooth. Heat a medium skillet…

  • Sophia’s Pancakes

    Source: https://thetoastedpinenut.com/healthy-oat-flour-pancakes/ The best pancakes as of 5/22/22, displacing Sophia’s Quinoa Pancakes Ingredients V2 (Preferred) 1 cup oat milk (Trader Joe’s) 1 egg 1/2 tsp vanilla powder (if doing sweet pancakes) 1 cup oat flour 1/2 cup potato starch 3 tablespoons coconut sugar (if doing sweet, otherwise 1 tsp) 1 tsp baking powder 1/2 tsp…

  • Sophia’s Focaccia Bread/Crackers

    source: https://www.sarahbakesgfree.com/2016/08/gluten-free-vegan-garlic-herb-focaccia-bread.html Ingredients Bread batter Directions

  • Sophia All Purpose Gluten Free Flour Blend

    Ingredients 2 cups of oat flour 1 cup of sorghum flour 1.5 cups of tapioca starch Directions Measure ingredients as evenly as possible. Whisk well to make sure evenly combined. Use 1 for 1 for baking.

  • Sophia’s Gluten Free Cracker Pizza Crust

    Based on: Thin Crust Pizza Crust Could also be used to make crackers, brush lightly with olive oil and season half way through baking or mix into dough. Ingredients 227 grams of gluten free flour mix 57 grams of tapioca starch (1/2 cup + 1 TBSP) 150 grams of oat flour (1.5 cups + 1…

  • Sophia’s Quinoa Congee

    Ingredients Quinoa Porridge 1 cup of Quinoa 3 cups chicken stock 1/2 tsp ginger 1 tsp kosher salt Add ingredients to instant pot and cook on rice setting for 5 minutes with a complete natural release. Quick Kimchi 1 cup of shredded cabbage 1/2 a lemon 1 tsp of kosher salt 1 tsp coconut sugar…

  • Sophia’s Baked Oatmeal

    Source: https://www.twopeasandtheirpod.com/recipe-for-baked-oatmeal/ Ingredients 2 cups old fashioned oats 1/3 cup packed coconut sugar 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 1 1/2 cups coconut milk (1 box of Aroy D plus half cup of water works) 1/2 cup unsweetened applesauce 2 tablespoons unsalted butter, melted and slightly cooled 1 flax egg 1 tbsp golden flaxmeal 3 tbsp water 1 teaspoon vanilla powder Directions Preheat oven to 350 degrees F. Grease an…

  • Sophia’s Flaxseed Bread

    Source: https://www.rhiansrecipes.com/flaxseed-bread/#recipe Ingredients Directions

  • Andy’s Baguettes

    From: https://www.aberdeenskitchen.com/2020/08/classic-crusty-french-baguettes/#tasty-recipes-17353-jump-target INGREDIENTS 1 cup water and ½ cup luke warm water, separated 2 teaspoons active dry yeast 3 ½ cups bread flour 2 teaspoons kosher salt INSTRUCTIONS PREP/FOLD THE DOUGH Pour the ½ cup warm water into a large bowl. Sprinkle yeast on top. Place the bowl in a warm place for about 10-15 minutes. Be patient! If…

  • Sophia’s Oat Flour Scones

    From: https://hungryhobby.net/blueberry-oat-flour-scones/ Ingredients 2.25 cups oat flour 1/2 cup golden coconut sugar or granulated sugar 2.5 tsp baking powder 1/2 tsp ground cinnamon 1/2 tsp salt 1/2 cup salted butter, frozen 1/2 cup coconut milk 1/4 cup applesauce 1/2 tsp vanilla powder 1 cup fresh or frozen blueberries Directions  Whisk oat flour, baking powder, cinnamon, sugar, and salt together in a large bowl. Refrigerate the flour mixture while you complete the next step. …