Andy and Sophia's Recipes

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    • Sophia Safe Food List

  • Sophia’s Gluten Free Cracker Pizza Crust

    Based on: Thin Crust Pizza Crust Could also be used to make crackers, brush lightly with olive oil and season half way through baking or mix into dough. Ingredients 227 grams of gluten free flour mix 57 grams of tapioca starch (1/2 cup + 1 TBSP) 150 grams of oat flour (1.5 cups + 1…

    Full Recipe

    March 15, 2022
    Bread, Carbs, Snacks, Sophia Safe
  • Sophia’s Quinoa Congee

    Ingredients Quinoa Porridge 1 cup of Quinoa 3 cups chicken stock 1/2 tsp ginger 1 tsp kosher salt Add ingredients to instant pot and cook on rice setting for 5 minutes with a complete natural release. Quick Kimchi 1 cup of shredded cabbage 1/2 a lemon 1 tsp of kosher salt 1 tsp coconut sugar…

    Full Recipe

    February 26, 2022
    Carbs, Instant Pot, Sophia Safe
  • Sophia’s Breakfast Sausage

    Ingredients 2.5 lbs ground pork 1 tablespoon freeze dried sage 1/2 tablespoon dried thyme 1 small bulb of fennel 1/4 tsp cinnamon 1 tsp kosher salt 10 cranks of black pepper 1 tablespoon coconut sugar Directions Chop fennel finely using a food processor. Combine all ingredients and mix well. Flatten into patties. Cook until 165…

    Full Recipe

    February 12, 2022
    Breakfast, Meat, Pork, Sophia Safe
  • Sophia’s Instant Pot Lemongrass Meat

    Inspiration: https://onepotdishrecipe.com/lemongrass-beef-instant-pot/ and https://marymakesgood.com/2014/09/ginger-lemongrass-pot-roast.html Ingredients 3 lbs pork shoulder roast or beef chuck roast 4 sticks of lemongrass, cut into thirds and the rounds in half longways 2 tsp freeze dried garlic 2 tsp freeze dried ginger 2 tbsp coconut sugar 1 bunch of green onions 1 small shallot 1 peppers worth of roasted bell…

    Full Recipe

    January 30, 2022
    Beef, Instant Pot, Meat, Pork, Sophia Safe
  • Sophia’s Baked Oatmeal

    Source: https://www.twopeasandtheirpod.com/recipe-for-baked-oatmeal/ Ingredients 2 cups old fashioned oats 1/3 cup packed coconut sugar 1/2 teaspoon ground cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 1 1/2 cups coconut milk (1 box of Aroy D plus half cup of water works) 1/2 cup unsweetened applesauce 2 tablespoons unsalted butter, melted and slightly cooled 1 flax egg 1 tbsp golden flaxmeal 3 tbsp water 1 teaspoon vanilla powder Directions Preheat oven to 350 degrees F. Grease an…

    Full Recipe

    January 30, 2022
    Breakfast, Carbs, Dessert, Sophia Safe
  • Sophia’s Flaxseed Bread

    Source: https://www.rhiansrecipes.com/flaxseed-bread/#recipe Ingredients Directions

    Full Recipe

    January 30, 2022
    Bread, Carbs, Sophia Safe
  • Sophia’s Coconut Chai

    Ingredients 1 tsp vanilla powder 2 tsp freeze dried ginger 1/2 tsp cinnamon 2 tsp coconut sugar 2 cups coconut milk Directions Heat coconut milk, add dry ingredients, blend with immersion blender for 30-60 seconds until frothy and we’ll combined. Strain into a mug.

    Full Recipe

    January 9, 2022
    Beverages, Sophia Safe
  • Sophia’s Apple Oat Cake

    From: https://youtu.be/kD-iRW_2SAI Ingredients 3 cups rolled oats 2/3 cup coconut sugar 1 tsp baking powder 1/4 tsp salt 1 tsp cinnamon 1/2 tsp vanilla powder 6 large golden delicious apples 1/2 cup butter (cold, to be grated onto the top) 2 tbsp coconut sugar Directions 1 Turn on the oven to 350 F. Put the…

    Full Recipe

    January 9, 2022
    Dessert, Sophia Safe
  • Sophia’s Lemongrass Chicken

    Ingredients Chicken 1.5-2lb Boneless skinless Chicken Thighs (1 pack of the Costco 3 pack or about 3-4 medium chicken thighs) 2 limes cut into 6 wedges each 2 tsp freeze dried garlic (2 cloves fresh) 1 tsp freeze dried ginger (1 inch fresh) 1 big stalk of lemongrass, cut into rounds like a green onion…

    Full Recipe

    January 6, 2022
    Chicken, Meat, Sophia Safe
  • Andy’s Baguettes

    From: https://www.aberdeenskitchen.com/2020/08/classic-crusty-french-baguettes/#tasty-recipes-17353-jump-target INGREDIENTS 1 cup water and ½ cup luke warm water, separated 2 teaspoons active dry yeast 3 ½ cups bread flour 2 teaspoons kosher salt INSTRUCTIONS PREP/FOLD THE DOUGH Pour the ½ cup warm water into a large bowl. Sprinkle yeast on top. Place the bowl in a warm place for about 10-15 minutes. Be patient! If…

    Full Recipe

    January 2, 2022
    Bread, Carbs
  • Andy’s Favorite Cinnamon Rolls

    From: Hayley’s Famous Cinnamon Rolls – Modern Honey Ingredients FULL RECIPE: 2 cups Warm Milk microwave for 90 seconds, then test 2 1/2 Tablespoons Yeast 1 cup Sugar divided 4 Eggs 3/4 cup Butter melted 2 teaspoons Salt 8 1/2 – 9 cups Flour Brown Sugar Filling: 1/2 cup Butter softened 2 3/4 cup Brown Sugar 4-5 Tablespoons Cinnamon Cream Cheese Frosting: 1 cup Butter softened 1 – 8- ounce pkg. Cream Cheese softened 5 1/2 cups Powdered Sugar 1 teaspoon Vanilla HALF RECIPE: 1 cup Warm Milk (microwave for 90…

    Full Recipe

    December 31, 2021
    Breakfast, Dessert
  • Sophia’s Pizza Sauce

    Ingredients 2 Roasted Red Bell Peppers 1 tsp freeze dried garlic 1 tsp freeze dried basil 1 tsp freeze dried oregano Juice from 1/2 a lemon 4 tbsp olive oil 1 tsp kosher salt 2 cranks of black pepper Directions Roasted Bell Peppers Core Bell Peppers and cut in half. Roast at 400 degrees for…

    Full Recipe

    December 29, 2021
    Sauces, Sophia Safe
  • Sophia’s Oat Flour Scones

    From: https://hungryhobby.net/blueberry-oat-flour-scones/ Ingredients 2.25 cups oat flour 1/2 cup golden coconut sugar or granulated sugar 2.5 tsp baking powder 1/2 tsp ground cinnamon 1/2 tsp salt 1/2 cup salted butter, frozen 1/2 cup coconut milk 1/4 cup applesauce 1/2 tsp vanilla powder 1 cup fresh or frozen blueberries Directions  Whisk oat flour, baking powder, cinnamon, sugar, and salt together in a large bowl. Refrigerate the flour mixture while you complete the next step. …

    Full Recipe

    December 27, 2021
    Breakfast, Carbs, Dessert, Sophia Safe
  • Sophia’s Breakfast Casserole

    Ingredients 3 Bell peppers (One orange, one yellow, one red for fun) 3 bags of baby steamer yukon gold potatoes 1 1/4 lb natural ground pork 1 bunch of green onions 2 tbsp butter 1 golden delicious apple, peeled and cut into small cubes 1 tsp freeze dried garlic 2 tsp freeze dried sage 1…

    Full Recipe

    December 24, 2021
    Breakfast, Carbs, Meat, Pork, Sophia Safe
  • Mom’s Jalapeño Popper Dip

    Ingredients 6-8 slices of bacon, diced, and crispy 2 8oz packages of cream cheese, softened 1 cup mayo 4-6 jalapeños, chopped and de-seeded 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella 1/4 cup diced green onion Topping 1 cup crushed crackers (ritz) 1/2 cup grated Parmesan cheese 1/2 stick of butter, melted Directions Heat…

    Full Recipe

    December 22, 2021
    Snacks
  • Sophia’s Oat Cookies

    Ingredients 1 cup oat flour 1 cup rolled oats old fashioned 3/4 tsp baking powder 1/4 tsp salt 1/2 tsp vanilla powder 1/3 cup melted butter (Heavy 5 tbsp) 1/4 cup coconut sugar 3 tbsp applesauce Directions Pre-heat oven to 350 F degrees. Line a baking sheet with parchment paper and set aside. In a…

    Full Recipe

    December 22, 2021
    Carbs, Dessert, Sophia Safe
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Andy and Sophia's Recipes

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