Andy and Sophia's Recipes

    • Go-To Meals
    • Recipes
    • Sophia Safe Food List

  • Garlic Butter Salmon

    Source: https://www.theroastedroot.net/baked-garlic-butter-salmon/ Ingredients 1 1/2 to 2 lbs fresh salmon, cut into 4 filets  Sea salt and black pepper 6 Tbsp butter 4 cloves garlic, minced or 1.5 tsp garlic powder Instructions Preheat the oven to 400 degrees Microwave butter until melted and add garlic to make a strong garlic butter. Place the salmon filets…

    Full Recipe

    October 6, 2022
    Meat, Sophia Safe
  • Andy’s Blueberry Oatmeal Breakfast Muffins

    Source: https://sallysbakingaddiction.com/blueberry-oatmeal-muffins/ Sophia Safe, Gluten Free Version See below Directions for regular version Directions Regular Ingredients

    Full Recipe

    September 6, 2022
    Bread, Breakfast, Carbs, Snacks, Sophia Safe
  • Blueberry Oatmeal Crumble Cake

    Ingredients Crust/crumble 180g oat flour 120 g oatmeal 50g coconut sugar 2 g of salt 3 g cinnamon 4 g baking powder 3g vanilla powder 100g melted butter 20g dried flaked coconut (for topping) Blueberry Filling 400 g frozen blueberries 60g coconut sugar 9 g tapioca starch 2g vanilla powder a pinch of salt Directions…

    Full Recipe

    August 15, 2022
    Breakfast, Carbs, Dessert, Snacks, Sophia Safe
  • Quinoa Crackers

    Source: https://mindovermunch.com/recipes/homemade-quinoa-crackers/ Ingredients 1 cup quinoa flour ½ tsp salt  1 tsp garlic powder ⅓ cup warm water, + 3-4 Tbsp more if needed 2 Tbsp avocado oil coarse sea salt/salt flakes Directions Preheat oven to 350°F (180°C). In a large mixing bowl, whisk together quinoa flour, salt, and desired seasonings. Create a well in the center of the mixture and add water and avocado oil.…

    Full Recipe

    August 7, 2022
    Carbs, Snacks, Sophia Safe
  • Sophia’s Quinoa Crispy Cookies

    Source: https://www.simplystacie.net/rice-krispie-cookies/ Ingredients 2 cups coconut sugar 2 eggs 1/2 cup butter 1/2 cup applesauce 1/2 tsp vanilla powder 1 1/2 cup oat flour 1 cup tapioca flour 1 tsp baking powder 1/4 tsp salt 1 cup coconut shreds 1 cup quinoa crispies 1 cup whole rolled oats Directions Preheat oven to 350F. In a…

    Full Recipe

    July 30, 2022
    Carbs, Dessert, Snacks, Sophia Safe
  • Sophia’s Ham (Pork Loin)

    Directions Brine pork loin in a solution of 1 tbsp kosher salt to 1 cup of water until meat is fully covered. Brine 4-8 hours. Dry meat and pat a dry rub onto the exterior. Coat with oil. Bake at 425 degrees for the first 15 minutes, then reduce heat to 375 degrees. Cook until…

    Full Recipe

    June 20, 2022
    Meat, Pork, Sophia Safe
  • Andy’s Blueberry Scones

    Source: https://lifestyleofafoodie.com/starbucks-blueberry-scones/#recipe-link Ingredients 1 egg ⅔ cup heavy cream Extra for brushing the scones 1 teaspoon vanilla extract 2 cup AP flour ⅓ cup granulated sugar 2 teaspoon baking powder ¼ teaspoon salt 5 tablespoon butter cubed, cold 1 cup blueberries Large crystal for sprinkling Directions Preheat the oven to 400F and line a baking sheet with parchment paper then set aside. In a small bowl, mix the egg, vanilla, and heavy cream…

    Full Recipe

    June 20, 2022
    Breakfast, Dessert, Snacks
  • Sophia’s Savory Crepe Wraps

    Source: https://www.powerhungry.com/2018/11/chickpea-oat-tortillas-3-ingredients-vegan/ Ingredients 1 and 1/2 cups (375 mL) water 75g rolled oats or oat flour 25g tapioca starch 90g quinoa flour 3/4 teaspoon baking powder 1/4 teaspoon fine sea salt 1/2 teaspoon kosher salt Directions Place all of the ingredients in a blender. Process on high speed until very smooth. Heat a medium skillet…

    Full Recipe

    June 20, 2022
    Breakfast, Carbs, Sophia Safe
  • Andy’s Cinnamon Scones

    Source: https://dinnersdishesanddesserts.com/guest-post-cinnamon-roll-scones/ INGREDIENTS 2 1/2 cups all-purpose flour 1/2 cup granulated sugar 1 Tablespoon baking powder 2 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup cold butter 2/3 cup heavy cream 1/2 cup brown sugar 1 whole large egg 1 teaspoon vanilla extract TOPPING 1 Tablespoons heavy cream 1 Tablespoon granulated sugar 1 Tablespoon brown sugar…

    Full Recipe

    June 13, 2022
    Bread, Breakfast, Dessert, Snacks
  • Sophia’s Pancakes

    Source: https://thetoastedpinenut.com/healthy-oat-flour-pancakes/ The best pancakes as of 5/22/22, displacing Sophia’s Quinoa Pancakes Ingredients V2 (Preferred) 1 cup oat milk (Trader Joe’s) 1 egg 1/2 tsp vanilla powder (if doing sweet pancakes) 1 cup oat flour 1/2 cup potato starch 3 tablespoons coconut sugar (if doing sweet, otherwise 1 tsp) 1 tsp baking powder 1/2 tsp…

    Full Recipe

    May 23, 2022
    Breakfast, Carbs, Sophia Safe
  • Sophia’s Lemon Dill Chicken Soup

    Source: https://www.delish.com/cooking/recipe-ideas/a30996796/avgolemono-soup-recipe/ Ingredients 2 tbsp. extra-virgin olive oil  1 bunch green onion, chopped  2 medium carrots, peeled and chopped 3 cloves garlic, minced 8 c. low-sodium chicken broth 1 tsp. fresh thyme leaves 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1/2 c. quinoa 3 c. shredded chicken Juice of 2 medium lemons Freshly chopped dill, for serving  Lemon wedges, for serving …

    Full Recipe

    April 19, 2022
    Chicken, Instant Pot, Meat, Sophia Safe, Soups
  • Sophia Hot Sauce

    Ingredients 1 roasted bell pepper 1 tsp. Coconut sugar  3/8 tsp. cayenne 1/8 tsp. Ginger 1 tsp. Garlic  1 tsp. Cilantro  1 tsp. Kosher salt  1/8 tsp. White pepper  Juice of 1 small lemon  1/2 tsp. Tapioca starch  1/4 cup water  Try adding shallot Directions Blend until well combined and smooth

    Full Recipe

    April 10, 2022
    Sauces, Sophia Safe
  • Oatmeal Cake with Coconut Topping

    Source: https://www.twopeasandtheirpod.com/oatmeal-cake/ Ingredients Cake 1 cup old fashioned oats 1 1/2 cups boiling water 1 1/2 cups Sophia’s gluten free flour 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1 1/4 cup coconut sugar 1/2 cup unsalted butter, melted until softened 2 large eggs 3/4 teaspoon dried vanilla Topping 8 tablespoons butter 3/4 cup coconut sugar 1/2 teaspoon dried vanilla powder 1 cup Bob’s red mill unsulfured shredded coconut Directions Preheat the oven to 350°F. Grease a 9×13-inch baking dish…

    Full Recipe

    April 1, 2022
    Dessert, Sophia Safe
  • Sophia’s Flaxseed Mayo

    Source: http://www.pennilessparenting.com/2013/03/homemade-vegan-mayonnaise-recipe-flax.html Ingredients 1 tablespoon ground golden flax seeds3 tablespoons water, just off the boil1/2- 1 1/2 cups olive oil (or 5 tbsp)1 tbsp fresh Lemon juiceSalt to taste1 tsp coconut sugarPinch of freeze dried gingerFreeze dried garlicPinch of white pepperPinch of cayenne pepper Directions 1. Combine ground flax seeds and boiling water in a…

    Full Recipe

    March 22, 2022
    Sauces, Sophia Safe
  • Sophia’s Focaccia Bread/Crackers

    source: https://www.sarahbakesgfree.com/2016/08/gluten-free-vegan-garlic-herb-focaccia-bread.html Ingredients Bread batter Directions

    Full Recipe

    March 21, 2022
    Bread, Carbs, Snacks, Sophia Safe
  • Sophia All Purpose Gluten Free Flour Blend

    Ingredients 2 cups of oat flour 1 cup of sorghum flour 1.5 cups of tapioca starch Directions Measure ingredients as evenly as possible. Whisk well to make sure evenly combined. Use 1 for 1 for baking.

    Full Recipe

    March 21, 2022
    Carbs, Sophia Safe
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Andy and Sophia's Recipes

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