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Sophia’s Oat, Quinoa, Applesauce Pancakes
Adapted from: https://feastingonfruit.com/fluffy-quinoa-pancakes/#tasty-recipes-15026-jump-target Ingredients 1/2 cup unsweetened applesauce 1/2 cup coconut milk 1 tbsp lemon juice 1 tsp baking soda 2 tbsp coconut sugar 1/2 tsp vanilla powder 1/4 cup tapioca starch 3/4 cup oat flour 1/2 cup quinoa flour Directions Mix wet ingredients Mix dry ingredients well Combine wet and dry mixtures Heat a non-stick pan over medium heat,…
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Sophia’s Taco Sauce
From: https://lowhistaminebaby.com/recipes/low-histamine-instant-pot-nacho-sauce-df-gf/ Ingredients 1 cup peeled & diced yukon gold potato ½ cup peeled & diced carrots 1 ¼ cups chicken broth 3 tbsp extra light tasting olive oil 1 tsp sea salt ¼ cup low histamine salsa* *(or deconstructed elements totaling up to ¼ cup – roasted bell pepper, green onion, garlic, cilantro, juice of 1 lime, salt, black pepper) 2 tsp tapioca starch Directions Add potatoes, carrots,…
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Applesauce Muffins
From: https://www.acouplecooks.com/applesauce-muffins/ Ingredients 1 cup unsweetened applesauce 1 flax egg (1 tbsp flax seed, 2.5 tbsp water) 2 cups rolled oats, plus more for topping ¼ cup olive oil ¼ – ½ cup coconut palm sugar ½ tablespoon vanilla powder 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon cinnamon ½ teaspoon ginger ¼ teaspoon kosher salt Instructions Preheat the oven to 350 degrees Fahrenheit.…
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Oatmeal Apple Cookie Bars
From: https://kirbiecravings.com/healthy-applesauce-oatmeal-cookies/ Ingredients 1/2 cup (4 oz) unsweetened applesauce 1 cup quick oats 1/2 cup mix-ins of your choice (optional) Coconut sugar to sprinkle on top Directions Preheat oven to 350°F. Line a baking sheet with silicone baking mat or parchment paper. In a large bowl, add applesauce and oats. Mix with a spoon until evenly combined and all oats are…
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Sophia’s Oatmeal Lace Cookies
From: https://theprettybee.com/oatmeal-lace-cookies/#wprm-recipe-container-20895 Ingredients ½ cup butter ½ cup coconut sugar 1/4 teaspoon vanilla powder 2 Tablespoons unsweetened applesauce 1 cup old fashioned oats ¼ cup gluten free flour (half Otto’s cassava flour, half oat flour) ½ teaspoon salt Instructions Preheat the oven to 325 degrees. Line two cookie sheets with parchment paper. Place the butter, sugar, and vanilla in a mixing bowl. Mix on medium speed until…
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Hassleback Potato Fries (Snack Potatoes)
Cut potatoes into thick rounds Slice partway into them leaving a connective bit at the bottom. Use chopsticks or skewers to keep the slices from going too deep. Toss with olive oil and butter, place scored side up in baking dishes and sprinkle with kosher salt. Bake at 425 degrees for 50 minutes or until…
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Cassava Flour Pizza Crust
V1 From: https://www.paleomazing.com/paleo-recipes/yeast-free-crispy-pizza-crust/ Ingredients 1 cup water 2 cups Otto’s Naturals cassava flour 2 teaspoons baking powder 1 teaspoon salt 1 tablespoon olive oil A little extra cassava flour for flouring your board Directions Preheat oven to 425F. Pour water into the bowl. Sift together flour, baking powder, and salt, and add to the water. Mix until dough forms a…
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Sophia’s Cassava Flour Crackers
V2 From: https://mastcell360.com/low-histamine-cassava-herb-crackers-recipe-also-low-lectin-medium-oxalate-low-fodmap/ Ingredients ¾ cup Otto’s cassava flour ¼ cup flaxseed meal ¼ cup olive oil ¼ cup filtered water 1/4 teaspoon baking powder 1 tablespoon freeze dried herbs salad dressing blend 1/4 teaspoon unrefined sea salt Directions Preheat oven to 375 degrees. Mix the cassava flour, flax meal, baking powder, and chopped herbs together If using ghee, melt the…
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Sophia’s Butter Chicken
V2 (Improved) Ingredients 1 bulb fennel 1 lb carrots 2 bell pepper worth roasted bell pepper 1 tbsp freeze dried garlic 1 inch fresh ginger 1 stalk fresh lemongrass 1 stick butter 1 cup chicken stock Cream from one can of coconut cream 1/2 tbsp kosher salt 1 tsp cayenne 3 tsp turmeric 1 tsp…
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Coconut Milk Lemon Dill Sauce
Source Ingredients Coconut Cream from refrigerated 14oz can 1/4 cup fresh Dill chopped 2 Garlic cloves minced 1/2 teaspoon Salt 1 Lemon juiced Zest from half the lemon Instructions Put the entire can of cream in the fridge for a few hours. Open the can and spoon out just the cream into a medium sized bowl. Be careful to leave the water and milk…
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Low histamine bacon
Taken from: https://mastcell360.com/low-histamine-bacon-with-southern-greens-recipe/ Ingredients Fresh pork belly 1/2 cup Kosher Salt Instructions Make a brine with 2 cups water and 1 cup kosher salt, brine the pork for 1 hour. Slice into thick strips. Bake at 350 degrees for 30 minutes on a foil and parchment paper lined baking sheet until starting to brown and…
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Roasted Veggie “Hummus”
Ingredients 1/2 a head of cauliflower, roughly chopped 3 organic carrots, cut in half widthwise, then half again lengthwise 1/3 -1/2 bell pepper cut into rough chunks 1/2 turnip, sliced into 1/4-1/2″ thick half rounds 3 cloves garlic 4 tablespoons of olive oil, divided in half 1/2 tablespoon kosher salt 1/4 cup of water to…
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Cilantro Lime Coconut Sauce
Ingredients 2 Tbsp Butter 1/3 of a bell pepper sliced into thin batons, then cut in to quarters 2 green onion stalks, sliced thinly 2 cloves garlic, pressed/minced 1/2 cup chicken or beef stock 1/2 Tablespoon kosher salt Zest from 1/2 a lime Juice from 1 lime 14oz can of coconut milk 2-3 Tablespoons of…
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Beef Meatballs
Ingredients 1 cup of Olive Oil potato chips, processed to the texture of breadcrumbs with a food processor 1 lb 85% lean ground beef 1 tsp kosher salt 2 cloves of garlic, pressed 1 green onion stalk sliced thinly 1/3 cup of beef stock Instructions Pre-heat the oven to 425 degrees. Add all ingredients except…
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Beef Stock
Ingredients 1/2 lb beef stew meat 2 cloves garlic 1 tablespoon kosher salt 3 medium carrots 2 stalks celery 2 green onions 1 tsp olive oil “Poultry blend” herbs (thyme, rosemary, sage) 3 cups of water Instructions Add the olive oil to the instant pot and saute the meat and vegetables until lightly browned and…
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Roasted Turnip Beef Gravy
Ingredients 2 cups of beef broth 4 Tablespoons Butter 1 small turnip, peeled 1 tsp kosher salt 2 small cloves of garlic Instructions Chop the turnips in half lengthwise, then chop into 1/4″ thick half rounds Mince/press the garlic Heat a pan over medium heat, add the butter and once melted, add the turnips. Roast…