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Sophia’s Chipotle Style Carnitas
Source: https://www.dinneratthezoo.com/chipotle-carnitas/ Ingredients Instructions Cut pork into large 4″x4″ cubes. Place in instant pot. Top with seasonings. Add water. Put on lid and cook for 35 minutes under pressure and let fully naturally release.Shred into large pieces and fry to get crispy if wanted.
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Sophia’s Pollo Saltado
Inspired by: https://beyondmeresustenance.com/pollo-saltado/#wprm-recipe-container-26628 Ingredients Chicken Veggies Garlic Rice Additional Instructions Chicken Combine all ingredients and marinate 4-8 hours. Cook on medium high heat until 165 degrees. Veggies Chop bell pepper and onion into large squares and the mushrooms in half. Sauté over medium high heat until tender and a bit roasted and carmelized. Garlic Rice…
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Sophia’s Korean Pork Tacos
Source: https://www.completelydelicious.com/slow-cooker-korean-pork-tacos/#recipe Pork Ingredients Slaw Ingredients Additional Toppings Instructions Pork Combine the coconut sugar, coconut aminos, onion, ginger, rice vinegar, and sesame seeds in a bowl and whisk until smooth. (Optional step, highly recommended) Sprinkle pork with salt and pepper and brown in a large pan set over medium high heat. Brown all or most…
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Schwarma Chicken Thighs
Inspiration: https://www.cookingclassy.com/yogurt-marinated-chicken/#jump-to-recipe Ingredients 2lbs boneless skinless chicken thighs 4tbsp avocado oil Juice from 1 lemon 4 garlic cloves 1 tsp ginger (optional) 1 tsp cumin 1 tsp paprika 1 tbsp kosher salt (1.5 tsp regular) half head of chopped fresh cilantro or parsley Instructions Combine marinade ingredients and combine well in a ziploc or bowl.…
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Sophia’s Chili
Ingredients Seasoning Components Garnishes Instructions
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Blackening Spice Mixture
Inspiration source: https://www.wellplated.com/blackened-salmon/#wprm-recipe-container-52648 Ingredients 1 tsp coconut sugar 1 tsp kosher salt 3/4 tsp onion powder 3/4 tsp garlic powder 1/4-1/2 tsp cayenne pepper depending on heat tolerance 1/2 tsp dried oregano 1/2 tsp dried thyme 1 packet of true lemon powder (optional) Uses Use on salmon, chicken, pork chops, steak, or ground beef. Rub…
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Sophia’s Lahmacun
Inspiration: https://www.tasteatlas.com/lahmacun/recipe Ingredients 1lb ground beef, 85%/15% fat 1 bundle of green onion 1 shallot 1/2 lemon of juice (around 1 tbsp) + some zest 4-6 tbsp of roasted bell peppers 1 bell pepper (red, orange, or yellow) 4 tbsp fresh or freeze dried parsley 1 tsp turmeric handful of fresh cilantro or 2 tsp…
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Garlic Butter Salmon
Source: https://www.theroastedroot.net/baked-garlic-butter-salmon/ Ingredients 1 1/2 to 2 lbs fresh salmon, cut into 4 filets Sea salt and black pepper 6 Tbsp butter 4 cloves garlic, minced or 1.5 tsp garlic powder Instructions Preheat the oven to 400 degrees Microwave butter until melted and add garlic to make a strong garlic butter. Place the salmon filets…
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Sophia’s Ham (Pork Loin)
Directions Brine pork loin in a solution of 1 tbsp kosher salt to 1 cup of water until meat is fully covered. Brine 4-8 hours. Dry meat and pat a dry rub onto the exterior. Coat with oil. Bake at 425 degrees for the first 15 minutes, then reduce heat to 375 degrees. Cook until…
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Sophia’s Lemon Dill Chicken Soup
Source: https://www.delish.com/cooking/recipe-ideas/a30996796/avgolemono-soup-recipe/ Ingredients 2 tbsp. extra-virgin olive oil 1 bunch green onion, chopped 2 medium carrots, peeled and chopped 3 cloves garlic, minced 8 c. low-sodium chicken broth 1 tsp. fresh thyme leaves 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1/2 c. quinoa 3 c. shredded chicken Juice of 2 medium lemons Freshly chopped dill, for serving Lemon wedges, for serving …
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Sophia’s Breakfast Sausage
Ingredients 2.5 lbs ground pork 1 tablespoon freeze dried sage 1/2 tablespoon dried thyme 1 small bulb of fennel 1/4 tsp cinnamon 1 tsp kosher salt 10 cranks of black pepper 1 tablespoon coconut sugar Directions Chop fennel finely using a food processor. Combine all ingredients and mix well. Flatten into patties. Cook until 165…
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Sophia’s Instant Pot Lemongrass Meat
Inspiration: https://onepotdishrecipe.com/lemongrass-beef-instant-pot/ and https://marymakesgood.com/2014/09/ginger-lemongrass-pot-roast.html Ingredients 3 lbs pork shoulder roast or beef chuck roast 4 sticks of lemongrass, cut into thirds and the rounds in half longways 2 tsp freeze dried garlic 2 tsp freeze dried ginger 2 tbsp coconut sugar 1 bunch of green onions 1 small shallot 1 peppers worth of roasted bell…
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Sophia’s Lemongrass Chicken
Ingredients Chicken 1.5-2lb Boneless skinless Chicken Thighs (1 pack of the Costco 3 pack or about 3-4 medium chicken thighs) 2 limes cut into 6 wedges each 2 tsp freeze dried garlic (2 cloves fresh) 1 tsp freeze dried ginger (1 inch fresh) 1 big stalk of lemongrass, cut into rounds like a green onion…
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Sophia’s Breakfast Casserole
Ingredients 3 Bell peppers (One orange, one yellow, one red for fun) 3 bags of baby steamer yukon gold potatoes 1 1/4 lb natural ground pork 1 bunch of green onions 2 tbsp butter 1 golden delicious apple, peeled and cut into small cubes 1 tsp freeze dried garlic 2 tsp freeze dried sage 1…
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Sophia’s Butter Chicken
V2 (Improved) Ingredients 1 bulb fennel 1 lb carrots 2 bell pepper worth roasted bell pepper 1 tbsp freeze dried garlic 1 inch fresh ginger 1 stalk fresh lemongrass 1 stick butter 1 cup chicken stock Cream from one can of coconut cream 1/2 tbsp kosher salt 1 tsp cayenne 3 tsp turmeric 1 tsp…
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Low histamine bacon
Taken from: https://mastcell360.com/low-histamine-bacon-with-southern-greens-recipe/ Ingredients Fresh pork belly 1/2 cup Kosher Salt Instructions Make a brine with 2 cups water and 1 cup kosher salt, brine the pork for 1 hour. Slice into thick strips. Bake at 350 degrees for 30 minutes on a foil and parchment paper lined baking sheet until starting to brown and…