Andy and Sophia's Recipes

Category: Carbs

  • Sophia’s Breakfast Casserole

    Ingredients 3 Bell peppers (One orange, one yellow, one red for fun) 3 bags of baby steamer yukon gold potatoes 1 1/4 lb natural ground pork 1 bunch of green onions 2 tbsp butter 1 golden delicious apple, peeled and cut into small cubes 1 tsp freeze dried garlic 2 tsp freeze dried sage 1…

  • Sophia’s Oat Cookies

    Ingredients 1 cup oat flour 1 cup rolled oats old fashioned 3/4 tsp baking powder 1/4 tsp salt 1/2 tsp vanilla powder 1/3 cup melted butter (Heavy 5 tbsp) 1/4 cup coconut sugar 3 tbsp applesauce Directions Pre-heat oven to 350 F degrees. Line a baking sheet with parchment paper and set aside. In a…

  • Sophia’s Oat, Quinoa, Applesauce Pancakes

    Adapted from: https://feastingonfruit.com/fluffy-quinoa-pancakes/#tasty-recipes-15026-jump-target Ingredients 1/2 cup unsweetened applesauce 1/2 cup coconut milk 1 tbsp lemon juice 1 tsp baking soda 2 tbsp coconut sugar 1/2 tsp vanilla powder 1/4 cup tapioca starch 3/4 cup oat flour 1/2 cup quinoa flour Directions Mix wet ingredients Mix dry ingredients well Combine wet and dry mixtures Heat a non-stick pan over medium heat,…

  • Applesauce Muffins

    From: https://www.acouplecooks.com/applesauce-muffins/ Ingredients 1 cup unsweetened applesauce 1 flax egg (1 tbsp flax seed, 2.5 tbsp water) 2 cups rolled oats, plus more for topping ¼ cup olive oil ¼ – ½ cup coconut palm sugar ½ tablespoon vanilla powder 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon cinnamon ½ teaspoon ginger ¼ teaspoon kosher salt Instructions Preheat the oven to 350 degrees Fahrenheit.…

  • Oatmeal Apple Cookie Bars

    From: https://kirbiecravings.com/healthy-applesauce-oatmeal-cookies/ Ingredients 1/2 cup (4 oz) unsweetened applesauce 1 cup quick oats 1/2 cup mix-ins of your choice (optional) Coconut sugar to sprinkle on top Directions Preheat oven to 350°F. Line a baking sheet with silicone baking mat or parchment paper. In a large bowl, add applesauce and oats. Mix with a spoon until evenly combined and all oats are…

  • Hassleback Potato Fries (Snack Potatoes)

    Cut potatoes into thick rounds Slice partway into them leaving a connective bit at the bottom. Use chopsticks or skewers to keep the slices from going too deep. Toss with olive oil and butter, place scored side up in baking dishes and sprinkle with kosher salt. Bake at 425 degrees for 50 minutes or until…

  • Cassava Flour Pizza Crust

    V1 From: https://www.paleomazing.com/paleo-recipes/yeast-free-crispy-pizza-crust/ Ingredients 1 cup water 2 cups Otto’s Naturals cassava flour 2 teaspoons baking powder 1 teaspoon salt 1 tablespoon olive oil A little extra cassava flour for flouring your board Directions Preheat oven to 425F. Pour water into the bowl. Sift together flour, baking powder, and salt, and add to the water. Mix until dough forms a…

  • Sophia’s Cassava Flour Crackers

    V2 From: https://mastcell360.com/low-histamine-cassava-herb-crackers-recipe-also-low-lectin-medium-oxalate-low-fodmap/ Ingredients ¾ cup Otto’s cassava flour  ¼ cup flaxseed meal  ¼ cup olive oil  ¼ cup filtered water  1/4 teaspoon baking powder 1 tablespoon freeze dried herbs salad dressing blend 1/4 teaspoon unrefined sea salt  Directions Preheat oven to 375 degrees.  Mix the cassava flour, flax meal, baking powder, and chopped herbs together If using ghee, melt the…

  • Domino’s Style Pizza Crust

    Source INGREDIENTS 5 cups  all-purpose flour or 5 cups  bread flour 1 tablespoon  sugar 2 teaspoons  salt 1 teaspoon  instant yeast 2 tablespoons  extra virgin olive oil 1 3⁄4cups  warm water DIRECTIONS In a large mixing bowl, combine all ingredients, stirring vigorously. Set aside to rest five minutes, and then stir again for three to five minutes. Add additional water or flour to achieve a smooth, sticky dough. Divide…

  • Stovetop Flatbread

    Source https://www.kingarthurbaking.com/recipes/quick-and-easy-flatbreads-recipe Ingredients 3/4 cup (170g) water, lukewarm 1 tablespoon (14g) olive oil 1 teaspoon (6g) salt 2 cups + 2 tablespoons (254g) King Arthur Unbleached Bread Flour, divided 1 1/2 teaspoons instant yeast 1 teaspoon baking powder Instructions Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.…

  • Sicilian Style Pizza Crust

    Ingredients 1 1⁄2 cups water (105 F to 115 F) 2 (1/4ounce) packages dry yeast 1  teaspoon sugar 4  teaspoons olive oil 1⁄2 teaspoon salt 4  cups flour (approx) Directions Coat a large bowl with teaspoon of olive oil and set aside. Stir first three ingredients together and let sit for 10 minutes, until nice and foamy. (Charge ahead if confident in the yeast) Place three cups of flour in…

  • Detroit Style Pizza Crust

    I use their lazy no weigh amounts and it’s fine… Ingredients 300g bread flour (10.5 ounces; about 2 generous cups) 5g instant yeast (0.15 ounce; about 1 teaspoon) 9g salt (0.3 ounce; about 1 1/2 teaspoons table salt or 1 tablespoon Diamond Crystal kosher salt) 220g water (7.75 ounces; about 1 cup minus 1 1/2…

  • Thin Crust Pizza Crust

    St. Louis style like geppetos Source: https://www.kingarthurbaking.com/recipes/st-louis-style-pizza-recipe Ingredients Crust 2 cups (227g) flour 1 tsp baking powder 1/2 tsp salt 2 tablespoons (25g) olive oil 1/2 cup water Topping 2/3 cup (152g) pizza sauce 1 cup (113g) grated or shredded sharp white cheddar cheese 1/2 cup (57g) grated or shredded smoked provolone cheese 1/2 cup…

  • Instant Mashed Potatoes

    Ingredients 5 large russet potatoes, peeled and cubed 3/4 C. water 2 cloves garlic, minced 1/4 C. coconut milk, preferably full fat 3 Tbsp butter 2 sprigs rosemary, chopped Instructions Place the potatoes directly in the instant pot (no steamer basket needed) along with the water, garlic and rosemary. Place the lid on the instant…