Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/

INGREDIENTS

• 3 cups (336g) ground golden flaxseed meal
• 2 teaspoons baking powder
• 2 teaspoons cinnamon
• ½ teaspoon salt
• ½ cup unsweetened apple sauce
• ½ cup coconut sugar
• 4 eggs
• 2 teaspoons vanilla extract
• ¼ (48g) cup melted butter
• 1 apple, peeled and chopped

INSTRUCTIONS

1. Preheat oven to 350 degrees. Grease a 9 x 13 (quarter sheet) pan with butter or line with parchment.
2. Combine the ground flaxseed, baking powder, cinnamon, and salt.
3. Add the apple sauce, coconut sugar, eggs and vanilla extract and mix well.
4. Stir in the butter and then fold in the apple.
5. Spread mixture evenly into the pan. Bake for 30 minutes on the bottom rack of the oven. Note: bottom rack seems to make a difference and 30 minutes will be enough if batter in the pan is about 3/4″ thick.
6. Let cool completely and then cut into squares/rectangles.

Nutrition Information

Serving size: 1 square, 12 per pan 

Calories: 286, Fat: 20g, Saturated fat: 5, Unsaturated fat: 15g, Trans fat: 0g,Carbohydrates: 13g, Sugar: 11g, Sodium: 214mg, Fiber: 9g, Protein: 9g, Cholesterol: 62mg