Meals

See also: Food List

• Meatballs, gravy, and roasted vegetables
• Cabbage Wraps
  • Hummus, low histamine bacon, grilled chicken, lime juice and cilantro marinated bell pepper batons in a leaf of fresh napa cabbage
• Roasted veggie bowl
  • With or without quinoa, coconut lime sauce or mango sauce, protein (chicken, meatballs, steak)
• Sheet pan roasted potatoes and vegetables with grilled meat
• Ginger veggie stir fry
• Sandwiches made with flaxseed bread
• Oat cookies/bars
• Fajitas
• “Salad Bowls” made with cabbage, cucumber, carrot, bell pepper, herbs, lemon or lime juice and olive oil
• Cassava Flour crust pizza with Sophia’s Pizza Sauce
• Sophia’s Breakfast Casserole
• Sophia’s Butter Chicken

Snacks

• Mango popsicles
• “Hummus” with veggies (baby carrots, celery, cabbage leaves, etc)
• Olive Oil Potato Chips