Andy and Sophia's Recipes

Category: Snacks

  • Sophia’s Nova Scotia Oat Bars

    Source: https://thetravelbite.com/recipes/nova-scotia-oatcakes/#mv-creation-6-jtr INGREDIENTS INSTRUCTIONS

  • Sophia’s Smashed Potato Salad

    Source: https://www.youtube.com/watch?v=PmKGAW0JFsI&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=55 Ingredients 2 pounds Yukon Gold potatoes1⁄2 small red onion or 2 shallots2 lemons1 bunch parsley or dillKosher salt and freshly ground black pepper1⁄3 cup extra-virgin olive oil, plus more for drizzling Instructions Potatoes Clean potatoes and cut into large pieces, about 4 per potato. Aim for even size across all of them so…

  • Sophia’s Quick Burger Buns or Pizza Crust

    Based on: Sophia’s Focaccia Crackers Base Bread batter Burger Buns Make batter and pour in to a parchment lined (up the sides) quarter baking sheet. Sprinkle sesame seeds on top. Bake at 425 degrees for about 22 minutes. Let rest for at least 5 minutes, ideally 10 before slicing into squares for buns. Pizza Crust…

  • Sophia’s Flaxseed “Cornbread”

    Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/ INGREDIENTS INSTRUCTIONS Preheat oven to 350 degrees. Grease a 9 x 13 (quarter sheet) pan with butter or line with parchment. Combine the ground flaxseed, baking powder, and salt. Add the eggs, melted butter, and water and mix well. Spread mixture evenly into the pan. Bake for 30 minutes on the bottom rack…

  • Sophia’s Sweet Potato Dip with Broccoli Salsa Verde

    Source: https://youtu.be/2oWLUJEFOrY?si=Q12Zvy5PveFGwzP1 Sweet Potato Dip 3-4 Sweet potatoes1 tbsp Avocado oil1 Shallot 1/4 cup water2 tbsp olive oil1 tsp cumin1/4 tsp cayenne1 roasted bell pepper1/2 tsp onion powder1/2 tsp kosher salt, more to tasteJuice of 1/2 lemon Cut into small cubes, sauté and cook until softened.Let cool to room temperature covered.Blend all ingredients together until…

  • Sophia’s Apple Flax Bars

    Source: https://www.queenofmykitchen.com/apple-flax-breakfast-squares/ INGREDIENTS INSTRUCTIONS Nutrition Information Serving size: 1 square, 12 per pan  Calories: 286, Fat: 20g, Saturated fat: 5, Unsaturated fat: 15g, Trans fat: 0g,Carbohydrates: 13g, Sugar: 11g, Sodium: 214mg, Fiber: 9g, Protein: 9g, Cholesterol: 62mg

  • Sophia’s Flaxseed Crackers

    Source: https://www.sweetashoney.co/flaxseed-crackers-paleo-vegan/#recipe-card INGREDIENTS INSTRUCTIONS

  • Easy Edible Cookie Dough

    Source: https://www.delish.com/cooking/recipe-ideas/a44880168/shortcut-edible-cookie-dough-recipe/ Ingredients Directions

  • Sophia’s Oatmeal Lace Cookies

    Source: https://www.dinner-mom.com/easy-oatmeal-lace-cookies/ Ingredients Instructions

  • Sophia’s Shortbread

    Source: https://www.powerhungry.com/2015/08/vegan-oat-shortbread-glutenfree/ Ingredients Directions

  • Andy’s Favorite Pretzels

    Source: https://www.gimmesomeoven.com/soft-pretzels/ Ingredients Directions

  • Sophia’s Nostalgia cookies

    Source: https://detoxinista.com/oat-flour-cookies/#wprm-recipe-container-39901 Ingredients Directions Preheat the oven to 350ºF. In a large bowl, mix together the softened butter and coconut sugar until they look relatively creamy. Add in the egg and vanilla and mix again. Then add in the dry ingredients, including the oat flour, baking soda, and salt. Mix well, until the batter looks…

  • Andy’s Blueberry Oatmeal Breakfast Muffins

    Source: https://sallysbakingaddiction.com/blueberry-oatmeal-muffins/ Sophia Safe, Gluten Free Version See below Directions for regular version Directions Regular Ingredients

  • Blueberry Oatmeal Crumble Cake

    Ingredients Crust/crumble 180g oat flour 120 g oatmeal 50g coconut sugar 2 g of salt 3 g cinnamon 4 g baking powder 3g vanilla powder 100g melted butter 20g dried flaked coconut (for topping) Blueberry Filling 400 g frozen blueberries 60g coconut sugar 9 g tapioca starch 2g vanilla powder a pinch of salt Directions…

  • Quinoa Crackers

    Source: https://mindovermunch.com/recipes/homemade-quinoa-crackers/ Ingredients 1 cup quinoa flour ½ tsp salt  1 tsp garlic powder ⅓ cup warm water, + 3-4 Tbsp more if needed 2 Tbsp avocado oil coarse sea salt/salt flakes Directions Preheat oven to 350°F (180°C). In a large mixing bowl, whisk together quinoa flour, salt, and desired seasonings. Create a well in the center of the mixture and add water and avocado oil.…

  • Sophia’s Quinoa Crispy Cookies

    Source: https://www.simplystacie.net/rice-krispie-cookies/ Ingredients 2 cups coconut sugar 2 eggs 1/2 cup butter 1/2 cup applesauce 1/2 tsp vanilla powder 1 1/2 cup oat flour 1 cup tapioca flour 1 tsp baking powder 1/4 tsp salt 1 cup coconut shreds 1 cup quinoa crispies 1 cup whole rolled oats Directions Preheat oven to 350F. In a…