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Sophia’s Bell Pepper Pizza Sauce
Ingredients Instructions Roast bell peppers Preheat oven to 425 degrees with rack in middle of the oven. Prep bell peppers by cutting out the stems and seeds. Slice pepper down the middle so there are two even halves. Place cut side down on a baking sheet lined with foil and parchment paper. Arrange so they…
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Sophia’s Yogurt Herb Sauce
Source: https://edysgrocer.com/cookbook Ingredients Instructions Wash cilantro, basil, and green onions. Combine all ingredients in a food processor and blend until well combined.
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Sophia’s Apple Cider Vinegar Salad Dressing
Source: https://www.loveandlemons.com/apple-cider-vinegar-dressing/#wprm-recipe-container-52456 Ingredients Instructions Whisk or mix well with a fork until fully combined.
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Smashburger Sauce
Source: https://grilledcheesesocial.com/2023/10/24/smashburger-sauce/#recipe Ingredients Instructions Stir well to combine until fully incorporated.
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Sophia’s Ginger Sesame Asian Style Dressing
Source: https://sweetpeasandsaffron.com/asian-salad-dressing/#wprm-recipe-container-21157 Ingredients Instructions 1) Place all ingredients in a glass measuring cup that will fit an immersion blender2) Blend until well combined
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Sophia’s Bell Pepper Ketchup
Ingredients 6 oz roasted bell pepper8 drops monkfruit1/4 cup apple cider vinegar1/2 cup water1 tsp salt1/2 tsp onion powder1/4 tsp garlic powder1/4 tsp cayenne pepper1/2 tsp flaxseed meal Instructions Blend all ingredients until smooth
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Sophia’s Quick Pickles
Source: https://www.blessthismessplease.com/quick-pickled-cucumbers/ Ingredients Instructions
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Sophia’s Cilantro Sauce
Ingredients Head of cilantro1 clove garlic1 tsp saltBlack pepper1/2 tsp cuminJuice of 1 lime1/2-3/4 cup water1 tbsp avocado oil Instructions Blend well until combined and smooth
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Sophia’s Tangy Mayo Alternative
Ingredients Instructions Blend 2-4 minutes on high speed until thick.Try and adjust if needed.Refrigerate.
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Sophia’s Oat “Cheese”
Source: https://www.youtube.com/watch?v=0oBfW2xRRrc&list=PLlTui5SiwlWREB7ZwRw2-75e5YxXfkfJx&index=32&t=322s Ingredients 1 cup oats 3 cups chicken or pork stock 3 tablespoons starch (potato or tapioca) 1 teaspoon salt 1 teaspoon lemon juice 1/4 teaspoon turmeric 4 tablespoons olive oil 2 tablespoons garlic powder Directions Soak the cup of oats in 2 cups of stock for 15-30 minutes. Put in the blender and…
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Sophia Hot Sauce
Ingredients 1 roasted bell pepper 1 tsp. Coconut sugar 3/8 tsp. cayenne 1/8 tsp. Ginger 1 tsp. Garlic 1 tsp. Cilantro 1 tsp. Kosher salt 1/8 tsp. White pepper Juice of 1 small lemon 1/2 tsp. Tapioca starch 1/4 cup water Try adding shallot Directions Blend until well combined and smooth
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Sophia’s Flaxseed Mayo
Source: http://www.pennilessparenting.com/2013/03/homemade-vegan-mayonnaise-recipe-flax.html Ingredients 1 tablespoon ground golden flax seeds3 tablespoons water, just off the boil1/2- 1 1/2 cups olive oil (or 5 tbsp)1 tbsp fresh Lemon juiceSalt to taste1 tsp coconut sugarPinch of freeze dried gingerFreeze dried garlicPinch of white pepperPinch of cayenne pepper Directions 1. Combine ground flax seeds and boiling water in a…
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Sophia’s Pizza Sauce
Ingredients 2 Roasted Red Bell Peppers 1 tsp freeze dried garlic 1 tsp freeze dried basil 1 tsp freeze dried oregano Juice from 1/2 a lemon 4 tbsp olive oil 1 tsp kosher salt 2 cranks of black pepper Directions Roasted Bell Peppers Core Bell Peppers and cut in half. Roast at 400 degrees for…
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Sophia’s Taco Sauce
From: https://lowhistaminebaby.com/recipes/low-histamine-instant-pot-nacho-sauce-df-gf/ Ingredients 1 cup peeled & diced yukon gold potato ½ cup peeled & diced carrots 1 ¼ cups chicken broth 3 tbsp extra light tasting olive oil 1 tsp sea salt ¼ cup low histamine salsa* *(or deconstructed elements totaling up to ¼ cup – roasted bell pepper, green onion, garlic, cilantro, juice of 1 lime, salt, black pepper) 2 tsp tapioca starch Directions Add potatoes, carrots,…
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Sophia’s Butter Chicken
V2 (Improved) Ingredients 1 bulb fennel 1 lb carrots 2 bell pepper worth roasted bell pepper 1 tbsp freeze dried garlic 1 inch fresh ginger 1 stalk fresh lemongrass 1 stick butter 1 cup chicken stock Cream from one can of coconut cream 1/2 tbsp kosher salt 1 tsp cayenne 3 tsp turmeric 1 tsp…
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Coconut Milk Lemon Dill Sauce
Source Ingredients Coconut Cream from refrigerated 14oz can 1/4 cup fresh Dill chopped 2 Garlic cloves minced 1/2 teaspoon Salt 1 Lemon juiced Zest from half the lemon Instructions Put the entire can of cream in the fridge for a few hours. Open the can and spoon out just the cream into a medium sized bowl. Be careful to leave the water and milk…