Table of Contents
Source: https://www.marystestkitchen.com/vegan-keto-sandwich-rolls/
Ingredients
WET
- 7g instant yeast (2 1/4 tsp)
- 7g maple syrup or sugar (1 tsp)
- 350ml warm water @ 110°F (1 ½ cup)
DRY
- 125g Ground Golden flax meal (1 cup + 2 tbsp)
- 175g Vital Wheat Gluten (1 cup + 3 tbsp + 1 ½ tsp)
- 100g Oat Fiber (8 tbsp + 1 ½ tsp PACKED)
- 7g salt (1 tsp)
Instructions
- In a bowl, combine yeast, maple syrup, and warm water. Let bloom for 5 minutes,
- Add dry ingredients. Stir to form dough. Knead @ speed 3 for 8 minutes if using a mixer or make a shaggy dough and then knead by hand until well combined.
- Divide into 8, then shape using baguette style: roll ball, flatten, roll up and pinch along seam, and roll smooth using tented hands (see video). Place on a parchment paper covered baking sheet and cover with plastic wrap or damp, lint-free kitchen towel.
- Rise 90 minutes until tripled. Meanwhile, preheat the oven to 400°F.
- When fully risen and oven is preheated, spray with water, slash across tops of risen loaves.
- Place rolls on the centre rack, spray with water and close. Bake for 30 minutes.