Low carb rolls


Table of Contents

Source: https://www.marystestkitchen.com/vegan-keto-sandwich-rolls/

Ingredients

WET

  • 7g instant yeast (2 1/4 tsp)
  • 7g maple syrup or sugar (1 tsp)
  • 350ml warm water @ 110°F (1 ½ cup)

DRY

  • 125g Ground Golden flax meal (1 cup + 2 tbsp)
  • 175g Vital Wheat Gluten (1 cup + 3 tbsp + 1 ½ tsp)
  • 100g Oat Fiber (8 tbsp + 1 ½ tsp PACKED)
  • 7g salt (1 tsp)

Instructions

  1. In a bowl, combine yeast, maple syrup, and warm water. Let bloom for 5 minutes,
  2. Add dry ingredients. Stir to form dough. Knead @ speed 3 for 8 minutes if using a mixer or make a shaggy dough and then knead by hand until well combined.
  3. Divide into 8, then shape using baguette style: roll ball, flatten, roll up and pinch along seam, and roll smooth using tented hands (see video). Place on a parchment paper covered baking sheet and cover with plastic wrap or damp, lint-free kitchen towel.
  4. Rise 90 minutes until tripled. Meanwhile, preheat the oven to 400°F.
  5. When fully risen and oven is preheated, spray with water, slash across tops of risen loaves. 
  6. Place rolls on the centre rack, spray with water and close. Bake for 30 minutes.